Tools & Resources
Resources For Myself
Get access to books, podcasts and tools to support your emotional well-being and self-care
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A practical guide to ACT (Acceptance and Commitment Therapy) for understanding and managing stress, anxiety, and depression. More
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk More
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A book offering support to those grieving, with an emphasis on making space for grief in a society that tends to avoid it. More
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A comprehensive exploration of depression, including its biology, history, and personal stories from the author's own experience. More
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A self-empowerment book that deals with vulnerability, shame, and courage. More
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A podcast that discusses trauma-informed practices, focusing on ways individuals can foster emotional well-being. More
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A weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. More
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"A nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere.
Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront. More -
A video/podcast where we try to break down big mental health ideas into easily digestible sound bites. We hope you'll join us for conversations that bring Asian culture and mental health to the table. More
Additional Resources
Additional resources, data and access to local organizations that support mental health
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A grassroots mental health organization, the largest in the nation in fact. NAMI offers a comprehensive range of resources, including educational materials, mental health support groups, and a helpline. More
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A leading mental health nonprofit that provides information on mental health conditions, screening tools, and resources for individuals, families, and communities. More
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A rich set of tools and resources designed for professionals working with trauma survivors, with an emphasis on cultural competence. More
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A map of certified community behavioral health clinics around the state. More
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A guide that presents best practices for expanding community-initiated prevention and care, information on the role of behavioral health specialists, examples of community-based models of care, and resources for communities working to ensure community members’ well-being. More
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A variety of resource guides to support individuals, family and friends affected by mental illness to help navigate new or challenging experiences. More
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A guide to crisis intervention [that] takes you through a blueprint of assessing and intervening during a crisis to make sure that individuals in need receive the immediate support and guidance they deserve, ultimately helping them find their way back to safety and stability. More
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An application for mobile crisis response designation. More
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A comprehensive 'paper' tying together multiple works on crisis response to demonstrate how strategic interventions can benefit communities in need. More
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An article that discusses the rise in Black adolescent suicide rates and the factors that must be addressed. More
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A report that details the crisis of Black youth suicide in America, delivers a call to action, and provides potential solutions. More
Featured Resources
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The Unapologetic Workbook
The Unapologetic Workbook for Black Mental Health is a Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness By Dr. Rheeda Walker. A workbook specifically created to address mental wellness from the perspective of the Black community.
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Exhale App
An emotional well-being app designed specifically for Black Women to help cope with the stress associated with everyday life and the effects of systemic racism.
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988 Coloring Book
A collection of 988 themed coloring pages. Coloring books can have therapeutic benefits such as reducing stress, promoting mindfulness, and enhancing relaxation through focusing attention on the activity and encouraging creativity.
MCTs in
Indiana
This map showcases the current Mobile Crisis Teams in Indiana, with certified Community Behavioral Health Centers (CCBHCs) represented by black stars. Circle size reflects the level of need in each count. FSSA CCBHC Map
MCAP Data Analysis
Our reporting and analysis identifies counties in Indiana with the highest need for mental health and substance abuse interventions, focusing on Marion, Lake, Allen, St. Joseph, and Vanderburgh as priority areas. Using data-driven analysis across health, geographic, and population indicators, it provides actionable recommendations to guide the Mobile Crisis Accelerator Program in addressing critical disparities and improving equitable access to care.
What is a
Mental Health Crisis?
A mental health crisis is when a person’s emotional or mental state puts them or someone else in danger or prevents them from being able to care for themselves or to function effectively in a community. Learn the warning signs and actions you can take to support one another.
10 Common Mental Illnesses Crash Course
In this video, we cover 10 of the more common mental illnesses: Anxiety, Personality, Attention Deficit Hyperactivity Disorder, PTSD, Depression, Bipolar Disorder, Eating Disorders, Obsessive-Compulsive Disorder, Autism Spectrum Disorder, Schizophrenia or Psychotic Disorders.
6 Most Misunderstood Mental Disorders You Should Know About
You’ve likely heard of conditions like Schizophrenia or Obsessive Compulsive Disorder before – you know someone diagnosed with one of these mental disorders. However, while the names of these disorders are common, there are many misconceptions about them that are harmful to the people dealing with them. To better understand what these disorders are, in this video, we’ll be looking at six of the most misunderstood disorders.